Class Descriptions

Kundalini Yoga
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, regardless of age or physical ability. It is a complete science that includes breath (pranayama), yoga postures (asanas), sound, chanting (mantra), relaxation and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini energy (latent energy coiled at the base of the spine).

Modifications are proposed for pregnant woman and students with mobility issues. Chairs maybe be used if desired.

Pre-natal Yoga:  We generally have several pregnant women who attend the studio, and we provide them with special instructions and specific pre-natal exercises even if they are attending a regular class. Call ahead to speak to a warm and friendly voice regarding the best day of the week to come in for pre-natal yoga this season. All of our teachers are trained to accomodate you.


Kids' Yoga Parties
These classes combine animal postures, yogic breath, stretches, play, affirmations, stories & kid-friendly meditations for a fun and invigorating 60 minute adventure.

We teach children's yoga for Kids' Yoga Parties only. Click here to reserve for your children's events!  Call us to discuss a date that suits you and your child's friends. 613 824-9189