The 7 Most Common Errors made by Beginners in Yoga. All this is free just for registering.
Blues Bustin’ Food of the Yogi
“You are very depressed? Miserable? Take one tablespoon of fresh gound black pepper and a cup of yogourt, and 4 peeled kiwis, and blend it. Just eat it. It takes 7 minutes to get out of depression.”
Recipe given by the master of Kundalini Yoga, Yogi Bhajan, 1990