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Class Schedule
Monday
Teacher
7:00 - 8:30 pm
For Intermediate/Advanced students experienced in Kundalini Yoga
Ram Das
Tuesday
Teacher
7:00 - 8:30 pm
For students of all levels
Ram Das
Wednesday
Teacher
9:30 - 11 am
7:00 - 8:30 pm
For students of all levels
For students of all levels (en français)
Meherbani
Nam Simran
Thursday
Teacher
7:00 - 8:30 pm
For students of all levels
Ram Das
Friday
Teacher
6:30 - 8:00 pm
For students of all levels
Nam Simran
Saturday
Teacher
9:00 - 10:30 am
For students of all levels
Ram Das
Sunday
Teacher
9:00 - 10:30 am
For students of all levels
Meherbani
As a courtesy to your teacher & classmates, please arrive 20 minutes before your first class for initial processing, a brief orientation, and to discuss any health issues with your teacher. If you can, please phone or e-mail us ahead to schedule your first class.
Always inform your teacher before class if you are pregnant or if there is an injury which could impede your practice. Special pre-natal instruction sheets will be provided to all of our pregnant students. Expectant mothers are welcome at any class (except Mondays, unless they are long-time practicioners of Kundalini yoga). Please let us know at least 24 hours in advance if you are an expectant mother and you would like to try your first class with us. We will make sure the class program selected for that day is suitable for you. Your teacher will always provide you with alternative exercises in any class to keep you and baby safe.
Please arrive fully dressed for yoga if at all possible in order to lighten traffic in the washroom.
Wear comfy clothing such as a t-shirt and stretchy pants. Shoes and boots must be left at the door downstairs. It is suggested to bring a small blanket & socks to keep warm during relaxation. Mats may be rented for $1 or purchased in our boutique.
Free water and herbal tea always provided for your convenience.
Our teachers are Certified Kundalini Yoga Instructors and members of IKYTA (International Kundalini Yoga Teachers Association). We welcome you to Orléans' Adi Shakti Yoga Centre (Ottawa East, Ontario)
Je me suis jointe aux classes du centre Adi Shakti Yoga il y a 6 mois. Je dois avouer que j'étais un peu réticente à l'idée: c'était ma première aventure dans ce domaine et j'ai 80 ans. Au début je pouvais à peine m'asseoir quelques secondes en yogi (jambes croisées). Maintenant ce n'est plus un problème. Les exercices ont assoupli mon corps et m'ont donné beaucoup de confiance en moi-même. Ils me procurent une détente tant physique que mentale. Le Yoga m'a également appris à être plus consciente de la planète Terre. Bref le yoga est une thérapie bienfaisante tant physique que mentale et il est accessible à tous, même pour une aînée de 80 ans. Je peux chanter avec Edith Piaf: Non rien de rien, je ne regrette rien!
- Annette Côté, 80 yrs old
In the short time I have been practicing Kundalini yoga at the Adi Shakti Center, I feel physically better and mentally calmer. Each class is a unique and fun experience. I love that I learn something new and valuable every time I attend. Your enthusiasm and love for yoga is apparent and we all feel it.
Sat Nam,
Linda Hunt, 2011
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