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Power of Seven Workshop: Chakra Balancing with Yoga, Food & Essential Oils
Saturday August 27
Taught outdoors in the fresh air, surrounded by my garden!
Address: 6083 Willowbark Dr., Ottawa, Ontario
From 1 - 4:30 pm
A Sensory Excursion!! Explore the 7 Main Chakras (energy centres). Do you know them all? What are their functions, their colours? How do you activate or calm them? What happens when some are out of balance?
Enjoy seven heavenly Kundalini-based meditations for balancing all the chakras. Awaken the chakras with 7 divine essential oil blends (recipes prepared by a Master Herbalist & Kundalini yoga teacher, Ylara of California). Sampling of specific foods appropriate to each chakra. All materials, foods & oils provided. Dress comfortably, bring shawl or blanket. Borrow one of our yoga mats and many cushions. Gong Relaxation at end of workshop to seal your experience. Open to all. Meditation experience not necessary.
Instructor: RamDas Latulippe, cert. Kundalini Yoga teacher since 2001; has taught 4700+ yoga classes & workshops (in her own studio, in studios throughout Ontario, and in the Canadian Federal Government)
Testimonial: I really enjoyed my afternoon at the centre and I am confident that I will make time to come back in the near future. I truly enjoyed the combination of food, meditation, yoga and music.... I was blown away by the sounds from the gong... it was truly impressive! Robin W.
Testimonial: I attended a Chakra Balancing Workshop at the Adi Shakti Yoga Centre. What a wonderful pause in a busy weekend! To slow down for at least that period of time as Ram Das shares her knowledge of the chakras and corresponding meditations and even the foods that go with each chakra. You leave the class with a certain calmness, mindful of your body and spirit. Donna Myers