Sat nam friends!

I hope you are all keeping healthy & fit during this pesky flu season!! I am using my usual tools: optimal eating, supplements, yoga, meditation,  a happy mind, clean hands, common sense, and steering away from the fear-mongering flying around. Remain calm & fearless... Which is not to say don't be wise! To keep my immune system strong, I take a daily capsule of high quality Oregano powder which is potent against flus & colds. I also make my Mega Morning Smoothie which usually contains wild bluberries, a banana, citrus, a greens energy powder, maca powder, ground flax, Udo's Choice omega oil, chorophyll, hemp protein powder. It's such a high powered & nutritious liquid meal that even if I eat on the run the rest of the day I know I'll have nurtured my body with ultra super food in the morning. The results of this is high sustained energy, good skin & hair, great eyesight, and great digestion. Which brings us to another important item for a strong immune system: a good digestive cleanse at least twice a year. Spring & fall are perfect times for this. If your elimination system is sluggish and you're not sure about the right foods for you at this point in your life-cycle, I highly recommend meeting with our very own orthomolecular nutrition professional, Meherbani K. Desrochers   http://www.adishaktiyogacentre.com/nutritional_consultation.html She has been helping many of our students with correcting & managing health issues. As she is also a Kundalini Yoga teacher like myself, she has very well-rounded knowledge and great tips to give each individual. Contact us today and we'll send you the symptomology questionnaire to fill out, and book an appointment with Meherbani. She is a smart, fit lady with a compassionate heart - you'll love her!

I can't wait to teach my next specialty class coming up this month!! The Divine Sex Workshop (a Women's Specialty Yogic Event) on Saturday November 14  http://www.adishaktiyogacentre.com/divine_sex_workshop.html - this the 6th time I will be teaching this workhsop in the Ottawa/Orléans/Carp area. It is fun, filled with valuable yogic information on sexuality, helps you to make sex more sacred with your sweetie, and it comes with a Sexy Snacks Picnic at the end... people just keep coming back for more! As a yoga teacher friend of mine likes to say: Sex is not just an in & out event! Register on-line or call for more info: 613 824-9189.

Great news! For all of you Bhangra dancing enthusiasts, Mukande Kaur is coming briefly back to Ottawa to lead her popular dance class on Saturday December 5   http://www.adishaktiyogacentre.com/bhangra_workshop.html And... always make sure to save your spot for our monthly Gong & Mantra Relaxation Evenings. No yoga experience required... in fact if you know how to lie down & snooze, you're already a pro! Release and relax to the amazing sound of the symphonic Gong for an hour, accompanied by a few notes from our Quartz Singing Bowl (...ours activates your Pineal Gland for deep healing. Did you know that when the Pineal Gland secretes, its special hormone can heal any damaged cell, even the cancerous ones...? Deep meditation also activates our pineal gland. And happily, our Gong evening always concludes with a simple group meditation. Return home refreshed, blissful and peaceful. Next date: Sunday, November 22. Bring your friends!

T'is always a pleasure to serve! Come and Feel Great... One Breath at a Time!

See you soon,