The 7 Most Common Errors made by Beginners in Yoga. All this is free just for registering.
SOUL-COLLAGE© for the Heart Centre: Specialty Class blending Art & Meditation: Saturday December 9 (9 am - Noon)
SOUL-COLLAGE© is a delightful, dynamic tool designed to help you connect to your inner wisdom. Using magazines images, scissors, glue and mat board, you create a set of cards that reflect your unique life and journey. Each card awakens and expresses a different aspect of your multi-faceted self. Specific journaling exercises help you tune into messages from the cards you make. Be prepared for surprises as you develop a deeper attentiveness to your soul's inner whispers.
No artistic experience required; all materials provided.
Teacher: Sophie Terrasse, M.A. & certified Kundalini Yoga teacher, certified SOUL-COLLAGE©.